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Obesity Weight Loss
Obesity Weight Loss Description
Any person who has extra fat accumulation which might pose risk to health can be called obese or overweight.Obesity is known to be linked with various chronic illness - diabetes/cardiovascular diseases, osteoarthritis and cancers
Obesity in adults
As per WHO, overweight or obesity is defined as abnormal or excess fat accumulation that presents a risk to health
Obesity is the 5th leading risk of global deaths and curre
Obesity Weight Loss Description
Obesity Weight Loss Prevention
What can i do about it?
first of all measure you BMI and waist circumference and then explore your life style to determine the cause.
Ideally you should work on both ie, - reduced/ensure effective
consumption and effective expenditure
What are healthy eating habits ?
Dietery recomme
n
dation
• Base meals on starchy foods such as potatoes, bread,
Obesity Weight Loss Prevention
Obesity Weight Loss Treatment
Weight loss programmes (including commercial or selfhelp groups, slimming books or websites) are recommended only if they:
are based on a balanced healthy diet
encourage regular physical activity
expect people to lose no more than 0.5–1 kg (1–2 lb) a week
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